Mindfulness for Children – This program introduces children to the concept of being mindful through experiential lessons on intention, attention, attitude and gratitude. Participants will explore ways to live in the present moment with openness and gain tools to move through their days with more joy, ease and kindness. This program is a great way to connect children to themselves and to the people around them.
Animal & Nature Yoga Program – Children will love exploring animal poses and nature in a fun and interactive way. Suitable for Toddlers, PS & Kinders.
Global Yoga Program – Children will hop on their mats and travel the world, exploring the sights and sounds through yoga. Suitable for Toddlers, PS, Kinders & School Age.
Yoga is for EveryBODY Program – This program introduces children to yoga in a safe and inclusive way. Students will learn introductory yoga poses and how to use their breath to find calm, peace and joy. Suitable for Kinders & School Age.