All Travelling Yoga Programs are taught at your school by certified yoga instructors with special training in kids’ yoga. All programs are available as 1, 4, 6, 8 and 12 part sessions.
Classroom Yoga Series – This series, taught by certified kids’ yoga teachers, brings yoga into your classroom and links it to the Ontario Curriculum. A great way to engage in cross-curricular activity!
Sessions include:
- Yoga & Literacy
- Yoga for Science, Technology & Math
- Yoga for Social Studies, History & Geography
Mindfulness for Children – This program introduces children to the concept of being mindful through experiential lessons on intention, attention, attitude and gratitude. Participants will explore ways to live in the present moment with openness and gain tools to move through their days with more joy, ease and kindness. This program is a great way to connect children to themselves and to the people around them.
Yoga is for EveryBODY Program – This program introduces children to yoga in a safe and inclusive way. Students will learn introductory yoga poses and how to use their breath to find calm, peace and joy.
Yoga Jam Program – Students will be encouraged to fully express themselves as they combine yoga, music and movement.
Yoga for Healthy Hearts Program – This fully inclusive yoga program focuses on character education through kindness activities and community building.
Yoga & Literacy Program – Inspired by popular stories, this program intertwines yoga poses and breath work with well loved stories.
Yoga before Testing Program – This program uses yoga poses and breath work to help focus the mind and calm anxiety. It’s an excellent program for children to do before any kind of testing (ie: EQAO). Our goal is to give children the tools they need to self-regulate in any stressful environment.